Everyday Strength and Movement

Online Services

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Online Kinstretch® Personal Training

Kinstretch® is a group class taught by certified instructors from Functional Anatomy Systems. Just because it’s structure for a group doesn’t mean we can’t utilize it for one-on-one personalized mobility needs. With the use of video technology we will work together on your specific needs.

Kinstretch® just for you!

Photo by AndreyPopov/iStock / Getty Images

Photo by AndreyPopov/iStock / Getty Images

pROGRAMMING

It’s aways nice to have some variety and structure to your workouts, maybe even something specific to a goal you have. Each week you will be provided with a program for you based on your progress. Contact me and let’s talk goals.

Photo by yacobchuk/iStock / Getty Images

Photo by yacobchuk/iStock / Getty Images

focused mobility Subscription

COMING IN 2019!

Keep your eyes peeled for the upcoming videos for mobility focused on individual joints. Look for these videos promote injury mitigation, self assessment of your joints, range of motion and neurological control.

Seattle Services

I am conveniently located in beautiful Seattle, WA.

I am employed at Vertical World - Seattle where I preform the the Local Services listed below as a personal training. I also coach Strength and Condition along with Kinstretch® in a group setting. Please see the Vertical World - Seattle website for class listings.

For interest outside of Vertical World, please Contact Me.

Photo by Samo Trebizan/iStock / Getty Images
Photo by Samo Trebizan/iStock / Getty Images

Functional Range assessment

The Functional Range Assessment is hands on and can be completed in 1 to 2 hours depending on the person. The first half involves a hands on assessment where we will look at how far your joints move with my assistance and how far your joints move under your own power. The second half you will do controlled joint movements, known as controlled articular rotations (CARs), that look at your range of motion and any compensation patterns. The Functional Range Assessment is part of the Functional Anatomy Systems family.

Photo by ChesiireCat/iStock / Getty Images
Photo by ChesiireCat/iStock / Getty Images

Persoanl training & Programming

Personal Training and programming are available as well. My preference would be to complete the Functional Joint Assessment prior to personal training and programming. The assessment is invaluable to my programming for your heath, safety and longevity with movement. Your personal training and programming will include necessary strength training and mobility for your joints and along with training to meet your fitness goals. 

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Kinstretch®

Kinstretch® is taught as a group class at Vertical World - Seattle and can also be taught in a personal training setting. Kinstretch® is an active class that focuses on increasing strength and mobility in your joints and connective tissue. The strengthening and mobilizing comes in the form of very active and focused movements with controlled breathing and body tension. Kinstretch® is a part of the Functional Anatomy Systems family.