Online Kinstretch® Personal Training
Kinstretch® is a group class taught by certified instructors from Functional Anatomy Systems. Just because it’s structure for a group doesn’t mean we can’t utilize it for one-on-one personalized mobility needs. With the use of video technology we will work together on your specific needs.
Kinstretch® just for you!
It’s aways nice to have some variety and structure to your workouts, maybe even something specific to a goal you have. Each week you will be provided with a program for you based on your progress. Contact me and let’s talk goals.
focused mobility Subscription
COMING IN 2019!
Keep your eyes peeled for the upcoming videos for mobility focused on individual joints. Look for these videos promote injury mitigation, self assessment of your joints, range of motion and neurological control.