Personalized Training Options

Photo Credit: Urban Utopia Photography

In Person PERSONAL TRAINING

Through an intensely collaborative process we work together to help you meet your personal goals no matter what they are. We’ve helped clients overcome chronic pain, achieve higher level of athletic performance, and get their bodies back to a happy state so that they can engage in their favorite endeavors. 

Beginning with an in-depth assessment and progressing towards your goals, personal training is tailored to your personal needs.

We work through tension, movement restrictions and mobility issues, strength training, specialized conditioning and so much more. No special equipment is necessary, we can improvise with what you have, or we can provide guidance on slowly building up your tools. 

Personal training is for individual or 2 folks at the same time. 

PERSONALIZED PROGRAMMING

It’s aways nice to have some variety and structure to your workouts. Maybe you have a specific event in the future or a goal you want to reach. Or maybe you’re hoping to improve your personal health and fitness but don’t know where to start. No matter your goals, equipment, or situation, we can make it happen.

Each week you will be provided with a general physical preparedness and mobility program for you based on your personal plan and progress. Contact me and let’s talk.

 
 

24-hour Cancellation Policy

Stuff happens. If you need to cancel a session, please give me at least a 24-hour notice. Otherwise that session will be deducted from your purchased session or package of sessions. In the case of illness or an emergency where you can’t provide at least 24 hours notice, we will use discretion to determine if the session will be deducted from your purchased sessions or package. 

I will do my best to notify you as early as I can if I need to cancel, and no matter what, if I am cancelling, your sessions will not be deducted from your package or purchased sessions.